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100 mile March

As you may remember, I’m doing these 30-day challenges throughout the year to test myself and improve in small chunks.

I’ve never liked running or considered myself to be a runner, but I threw all that out the window last month and tried to see if I could run 100 miles in March. Sure, I frequent the gym, but 100 miles is about 6 times what I normally run in a given 30-day period.

I ran 100 miles in MarchI figured if I could run 5 times per week at 5 miles per session, I’d be right on schedule. I wasn’t running for time, although I did cut about 7 minutes off my overall time during the month, but rather just running to get in the 5 miles I needed.

The weather was a little off and on throughout March so most of my time was spent on a treadmill. Treadmills don’t bother me much, they provide an hours worth of cable TV (side note: we cut the cord on cable last year) and some friendly faces.

I’m happy to announce that I was able to push through some minor knee and foot pain and complete my March 30-day challenge within 28 days (I added a couple miles to my runs when I had the energy). I had my doubts and sure, it was hard, but it wasn’t impossible. The hardest part in my opinion was the dedication and getting my butt off the couch everyday to put in the work.

I figured I burned about 15,000 calories during the month and I ended up losing close to 5lbs on the scale. I could have eaten better, but my motor was burning and I seemed to stay hungry.

For April I’m getting all scholarly and learning a new word every day. You can follow the progress on my 30-day challenge blog.
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And the downhill spiral begins; an update on my 30-Day Challenge

It’s month #2 in an all-new episode of the 30 28-Day Challenge. In February I vowed to make quick decisions and excel on my ideas with supersonic speed. I had planned to create 10 different personal websites. You know, for fun and all. And as you can probably tell from my writing, I didn’t make it. Insert disappointed face here.

I could make all sorts of excuses about it being a short month or that I was out of town for work for an entire week or that I picked up some freelance work. Believe me, it wasn’t for lack of ideas or desire. I think it was just lack of wanting to stare at the computer for an additional 4 hours after staring at it for the previous 8.

I wasn’t a total failure, I did get about 4.5 sites done. As some background if you were wondering, my tool of choice was WordPress. WordPress really gives you lots of freedoms to build on the back of a robust web framework. I’d recommend it to all my friends.

So instead of wallowing in my beer, here are the top 3 sites that I’m most proud of. One still needs some work (we’ll call it the half) and the other is a super-secret project not available to the public.

30over12.com
30 Over 12 is a site that I can detail the progress of my 30-Day Challenges without junking up One Half Amazing! If you’re interested in the gritty details of my months, I’ll be posting them there.

 

Happy Kitty Time

Tired of entertaining your cat? Let me to the hard work for you. Plop your cat down in front of HappyKittyTime.com and our specially made videos will provide him/her enough entertainment for 10 lives!

 

Cut the cord and get rid of cable tv with KickOutCable.com

KickOutCable.com is the site I feel has the most promise. Some of you know that my wife and I cut the cord from cable last year. This site is to teach others how to do the same and watch TV and movies online.

In March, I’m going to attempt to run 100 miles. I’m not a big runner and right now that’s about 6x what I normally run in a month. I’ll put weekly updates at 3oover12.com. I hope I make it.

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Buddha Bob: meditating for 30 days

You may remember back in December, I laid out this grand idea to take on 12 separate 30-day challenges instead of participating in the usual New Year’s resolutions. Well, I just stomped my boot into the forehead of January. Here’s an update of how it all went down.

This month, I vowed to meditate for 15 minutes each day in hopes that I would become  enlightened and clear-minded. Meditation would set the tone for the remainder of my 2011 challenges and serve as a resource when I needed to go a level deeper.

Buddha Bob - 30-day meditation challenge

The task itself wasn’t tough, but finding time to sit and calm my racing mind was. My mind would constantly float away in unfinished tasks or thoughts. A little nugget of inspiration that I picked up early on was that my meditation didn’t have to be perfect, I just had to ‘BE’ really helped calm my newbie fears. By the end of the month I was getting better at letting the

distractions pass and bringing my mind back to center.

Of course I had my ups and downs. Some sessions were better than others. I found that sitting upright in the morning gave me good results and weekends were even better (no priorities, no rush to get out the door). I tried all different sorts of meditation from guided meditation podcasts, sitting up, laying down, relaxation iPhone apps, mantras and even theta wave brain synchronization. The Simply Being iPhone app with nature sounds really helped and the Get High Now app created some cool trippy visualizations.

I think I’ll continue to meditation throughout the year, but probably not on a daily basis. 2-3 times per week would be more than enough.

Looking forward to February, I’m going to attempt to make 10 different websites. Some are ideas I’ve been sitting on for a while now and others were given to me by friends. It’s going to be tough in this shortened month. Instead of trying to make a buck with the sites, I think the big part with this challenge is to learn to work fast, make quick decision and get rid of any perfection mentality. We’ll see how it goes. I’ll keep you updated.

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Resolutions

A New Year means a fresh start and lots of resolutions. If you’re like me, that usually means they last all of about a week before you give up or life just gets in the way.

This year I’m taking a new approach.  Inspired by Matt Cutts, I’m breaking my year down into 12, 30-day nuggets of progress. Each month I’ll challenge myself to do something new or improve my current skills. I’m hoping this approach will keep me interested, on track and working fast.
Unless I get attacked by a bear, this is how I’m going to attack the 2011 calendar. Tune in for regular updates on my progress.
  • January – meditate for 15 minutes everyday
  • February – create 10 new websites in 28 days
  • March – run 100 miles over 30 days (which is about 4 or 5 times what I’m currently running a month)
  • April – learn a new word everyday
  • May – write a haiku each day
  • June – take a daily photo
  • July – write 30 thank you notes to people in my life who have helped or influenced me
  • August – listen to 30 new albums over the course of the entire month
  • September – draw or create a comic each day
  • October – read 10 books (I might get through 1 or 2 every month now)
  • November – I’ll be writing a novel of at least 50,000 words in honor of National Novel Writing Month.  It may not be good, but I’m going to crank it out.
  • December – write 30 songs of any and all genres.  I’ll probably use something like ujam to put Lil’ Wayne out of work.
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